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Lack of sleep can cause illnesses: Research

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LACK OF SLEEP

LACK OF SLEEP

One week of bad sleep can “switch off” hundreds of genes and raise the risk of a host of illnesses including obesity and heart disease, scientists claim.

Latest research from the University of Surrey has found that as little as one week of inadequate sleep is enough to alter the activity of hundreds of human genes.

Latest research from the University of Surrey has found that as little as one week of inadequate sleep is enough to alter the activity of hundreds of human genes. The research monitored the activity of all genes of the human genome and found that inadequate sleep (less than 6 hours a night) affects the activity of over 700 of our genes. These included genes which are linked to controlling inflammation, immunity, and the response to stress.

Furthermore, the research shows that inadequate sleep reduced the number of genes that normally peak and wane in expression throughout the 24-hour day from 1,855 to 1,481. The authors found that the number of genes affected by sleep deprivation was seven times higher after a week of insufficient sleep.

Sleep deficiency leads to a host of significant health conditions including obesity, heart disease, and cognitive impairment, but until now scientists were unclear how gene expression patterns were altered by insufficient sleep. These ‘gene expression’ patterns provide important clues on the potential molecular mechanisms linking sleep and overall health.

Derk-Jan Dijk, Director of the Sleep Research Centre at the University of Surrey says:

“This research has helped us to understand the effects of insufficient sleep on gene expression. Now that we have identified these effects we can use this information to further investigate the links between gene expression and overall health.”

The research was conducted by an interdisciplinary team of researchers consisting of physiologists, sleep and circadian rhythm experts and experts in functional genomics and bioinformatics.

Colin Smith, Professor of functional genomics at the University of Surrey says: “The current interest in sleep and circadian rhythms as determinants of health and disease is a vital area of research. By combining our expertise in sleep and ‘genomics’ (the study of the full complement of our genes), we are starting to make breakthroughs that will have an impact on our understanding and treatment of poor health arising from insufficient sleep.”
Credit:University of Surrey

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Senior Citizen Day Care Centres in Himachal to be Established in Shimla, Mandi, Dharamshala

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Senior Citizen Day Care Centres in Himachal Pradesh 2

Shimla- Senior Citizen Day Care centres in Himachal Pradesh would be established in three districts, the state government informed today.

National Health Mission, Department of Health and Family Welfare, Himachal Pradesh is organising The World Senior Citizen’s Day on 21st August, at New MC Building, Upper Chowk, Khalini Shimla.

A spokesperson said that on this occasion National Health Mission, Department of Health and Family Welfare, Himachal Pradesh in collaboration with Help Age India Himachal Chapter will be establishing three Day Care Centres for elderly at Shimla, Mandi and Dharamshala.  He said that in these centres various activities like physiotherapy, library,(books, magazines and newspapers), recreation/pilgrimage tours, yoga, health checkup and awareness camps and other recreational services (TV, music, carom board, chess, ludo and cards etc) will be provided free of cost.

The decision came after a petition was filed in the Himachal Pradesh High Court by Advocate Vandana Misra in June 2019. The petition had made several revelations regarding minimum or no facilities being provided to senior citizens. It was alleged in the petition that all these facilities existed only in papers.

After hearing the petition, the State High Court had directed the state government to furnish the details of all the Government-run or private old age homes as well as the information, in a tabulated form, of all the cases filed by the senior citizens before the Deputy Commissioners seeking one or the other relief under the Maintenance and Welfare of Parents and Senior Citizens Act, 2007. The case is listed for June 11, 2019. 

As per the 2011 census, Himachal has a population of seven lakh who are aged 60 years and above – 10.2% of the state’s total population. This percentage is higher than the national average of 8.6%.

The highest elderly population in the state was mapped in Hamirpur district at 12.8%, followed by Bilaspur at 11.09%, Kangra at 11.7%, and Una at 11.5%. Solan and Sirmaur have the lowest population of elderly persons at 8%.

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Pension Adalat in Himachal to be Conducted on August 23 to Address Grievances

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Pension Adalat in Himachal Pradesh

Shimla-The Pension Adalat in Himachal Pradesh would be conducted on August 23, 2019, with a view of addressing the grievance of the pensioners, informed a spokesperson of Department of Personnel today.

The announcement came in compliance with the decision of the government of India to conduct the Pension Adalat throughout the country by each Ministry/Department/Organisation/Field formation on the same date.

The objective of this day is dedicated to Pensioners as part of good governance and efforts made to minimize their grievances, he said.

He said that in view of the above, it has been decided to conduct the Pension Adalat on August 23, 2019, under Chairmanship of Special Secretary (Personnel) to the Government of Himachal Pradesh in his office chamber Room No. 223 Armsdale Building. HP  Secretariat at 10.30 AM.

 

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Facebook Account of CM Jairam’s PSO Hacked, Pro-Pakistan, Anti-National Content Posted on Timeline

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HP CM's PSO Facebook Account Hacked

Shimla-Facebook account of the personal security officer of the Chief Minister Jairam Thakur, Tavender Thakur, was reportedly hacked by an unknown person. The hacker reportedly posted anti-national and pro-Pakistan content including ‘Pakistan Zindabad’ slogans on the timeline.

It was reported that calls containing objectionable language and life-threats to the Prime Minister Narender Modi were being made through messenger to people in the friend list of the PSO.   

The Cyber Crime Unit of the police is investigating the case. However, Tavender reportedly had no knowledge regarding it. According to available information, Tavender belongs to Seraj constituency of Mandi district.

The screenshots of the content posted on the timeline were being circulated on social media. It created a stir at the Chief Minister’s Office.

The Superintendent of Police, Ompati Jamwal, has confirmed the report of receiving this complaint from some officials of the department. More details are awaited.

The Chief Minister, when asked regarding this news, said that by misusing technology an attempt is being made to create a conspiracy. He said the case has been forwarded to the Cyber Crime unit and culprits behind this hacking would not be spared.  

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